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This is an Exersise Routine that has been working for Me!
TRY THIS - it really works!
This Exersise Routine is designed to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends.
It is suggested you begin by doing it three days a week.
Just don't over-do it.
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5-LB. potato sack in each hand, extend your arms straight
out from your sides, and hold them there as long as you can. Try to reach
a full minute, then relax. Each day, you'll find that you can hold this
position for just a bit longer.
After a couple of weeks, move up to 10-LB. potato sacks. Then
50-LB. potato sacks, and eventually try to get to where you can lift a
100-LB. potato sack in each hand and hold your arms straight for more
than a full minute. After you feel confident at that level, put a potato
in each of the sacks........ :cheeky:
TRY THIS - it really works!
This Exersise Routine is designed to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends.
It is suggested you begin by doing it three days a week.
Just don't over-do it.
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5-LB. potato sack in each hand, extend your arms straight
out from your sides, and hold them there as long as you can. Try to reach
a full minute, then relax. Each day, you'll find that you can hold this
position for just a bit longer.
After a couple of weeks, move up to 10-LB. potato sacks. Then
50-LB. potato sacks, and eventually try to get to where you can lift a
100-LB. potato sack in each hand and hold your arms straight for more
than a full minute. After you feel confident at that level, put a potato
in each of the sacks........ :cheeky:
