Is domaining affecting your physical health?

[financialtraffic]

I know this probably won't be a popular tip but I swear by 30 minutes to 1 hour of cardio and 10-20 minutes of strength training (4 sets of 12 reps alternating muscle groups) each day. Depending on my schedule sometimes it means getting up early to do it, or waiting until the evening.

There are many days when I don't feel like doing it, but I do it anyway. I also take a day or sometimes two off on the weekend and instead go for a casual walk with my wife.

I believe we weren't designed to sit around for 8, 9, 10 or more hours per day. I think over the long term it's very important - at least for me - to be active for a period of every day in order to offset the long periods of inactivity that are common with any desk job.

 

[fischermx]

I've just took an x-ray ordered by a chiropractic a couple of weeks ago.
The result was: scoliosis (8° grade), lumbar and cervical rectifications and two intervertebral spaces are closed.
Fixing all this will cost me tons of money and months of treatment

Go to a physician before it is too late!!

I believe we weren't designed to sit around for 8, 9, 10 or more hours per day. I think over the long term it's very important - at least for me - to be active for a period of every day in order to offset the long periods of inactivity that are common with any desk job.

Exactly. That the first advise my chiropractic told me: get up from the chair, every twenty minutes. Just stand up and do anything, 30 to 60 seconds, then you can sit again.
What I'm doing is that I do some stretching every 15 minutes, just to be sure.

 

[james2002]

I've just took an x-ray ordered by a chiropractic a couple of weeks ago.
The result was: scoliosis (8° grade), lumbar and cervical rectifications and two intervertebral spaces are closed.
Fixing all this will cost me tons of money and months of treatment

Go to a physician before it is too late!!



Exactly. That the first advise my chiropractic told me: get up from the chair, every twenty minutes. Just stand up and do anything, 30 to 60 seconds, then you can sit again.
What I'm doing is that I do some stretching every 15 minutes, just to be sure.

I also think that my back got problems.

Do you think long hours sitting can cause scoliosis?

What type of stretch exercises do you do?

 

[fischermx]

Scoliosis can be caused by a number of reasons, but not by just sitting there. If it is not congenital it might be due bad positioning.

For stretch I simply put my hands together over my head, stretching the back muscles, then in front of my chest, then lower. The with hands on the waist, bend to one side, then another, then towards, then backwards...
Then I can seat back comfortably another 20 minutes.
Since I'm doing that, I can work more hours a day.

 

[Theo]

For stretch I simply put my hands together over my head, stretching the back muscles, then in front of my chest, then lower. The with hands on the waist, bend to one side, then another, then towards, then backwards...

Most people I know are embarrassed admitting they do the macarena

 

[fischermx]

YOU HIT THE NAIL!! lol

 

[Raider]

I dont sit in the chair for longer than a hour, I'm always up doing other things.... You need to, otherwise it's going to take a toll on your body.

i can't sleep...when i do ..i get nightmares of domains i forgot to renew.

You trained your monkey to hand reg your domains, why not let him renew them when they come up for expiration?

 

[james2002]

I dont sit in the chair for longer than a hour, I'm always up doing other things.... You need to, otherwise it's going to take a toll on your body..

I don't know how you manage this.

I was sitting for about 4 or 5 hours continuously and now I got back stiffness.

How do you manage to limit yourself?

Domaining is so addictive and time flies really quickly.

 

[Developper]

I don't know how you manage this.

I was sitting for about 4 or 5 hours continuously and now I got back stiffness.

How do you manage to limit yourself?

Domaining is so addictive and time flies really quickly.

Look at the chair in www.my-desktop.info

This chair REALLY helps!

 

[katherine]

Anybody wants to give it a try ? :smilewinkgrin:

 

[Developper]

Anybody wants to give it a try ? :smilewinkgrin:

Somehow there is an insufficiant number of monitors!

 

[Sonny Banks]

I have a stupid office chair and I sit on it for 15 hours a day

 

[katherine]

And this is the hardcore domainer version

 

[Sonny Banks]

That's my morning chair :lol:

 

[stewie]

actually the worst for me is my eyes... sometime they hurt so bad mostly when I been on all day or when the visa bill comes in....ound:


:yo:

 

[james2002]

Anybody wants to give it a try ? :smilewinkgrin:

I really like this one.

Anyone who supplies this in the UK?

 

[fischermx]

Anybody wants to give it a try ? :smilewinkgrin:

I invented that chair years ago!!!!! :veryangry:
Nobody wanted to manufacture it

Now, someone else did it..... well, at least now I can buy it

 

[fab]

I got some shoulder and back discomfort due to spending long hours on domaining.

Has domaining ever caused you physical problems? :?:

Yes it has!